by Daniel Maitland | Dec 19, 2017 | SOCIAL CONTROL
When the social outings are increased, the festive season arrives or it is birthday galore temptations to over-eat and under train are at high risk! By all means, treat yourself and indulge on Christmas day or Easter Sunday as it is a great reward for effort but once...
by Daniel Maitland | Oct 25, 2017 | 5 basic things to get right with your training |
This week we are focusing on getting the basics RIGHT with your week and training. There are many fads and miracles that are constantly being released so that people can find ‘quick fix’ solutions. Unfortunately, this doesn’t often lead to a sustainable outcome. Stop...
by Daniel Maitland | Aug 18, 2017 | Nutrition
“I CAN’T eat healthy – it is SO expensive. OR “I don’t have TIME to prepare my food.” Although I mainly disagree with both – I can possibly see some valid reasons why people make these points. I have learnt that the majority of people we deal with in today’s society...
by Daniel Maitland | Aug 3, 2017 | Recovery Strategies
Choose the right RECOVERY methods for YOU . This time of year marks the pointy end of the winter season for sports such as netball, rugby, basketball and football as they head into finals series…. So what can you do to find any extra advantage that will make you and...
by Daniel Maitland | Mar 9, 2017 | Nutrition Mistakes You're Making
Nutrition plays a big role in anyones health and fitness goals. Its often over looked as people tend to focus more on finding the perfect gym program rather then cleaning up their nutrition. When people come in to train there are some common mistakes I see...
