by Daniel Maitland | May 4, 2020 | TRAINING EXPECTATIONS
MINIMUM TRAINING EXPECTATIONS RULE 1. WARM UP AND ACTIVATE It is imperative that you spend the time (5 minutes minimum) on a warm up before any sort of high intensity or resistance work out. This is our number one rule and first minimum training expectation! It...
by Daniel Maitland | Feb 12, 2019 | SQUAT TECHNIQUE
I often get asked whether it is better to Deep Back Squat OR Box Squat… the answer is do both BUT your GOALS and PHASE of training will determine which one you need to focus on and when. DEEP BACK SQUAT: Increases your range of motion and depth Increases your...
by Daniel Maitland | Dec 15, 2017 | The Benefits & Considerations of training in the heat
Sometimes it just feels too god damn hot to train… even when it is not summer a certain room you are training in may feel and be hot!
The question we no doubt ask ourselves is this:Do I push myself or am I going to put my body under too much pressure?
I...
