by Daniel Maitland | May 4, 2020 | GOAL SETTING PILLAR
GOAL SETTING SET BIG GOALS TO ACHIEVE BIG THINGS! COMFORTABLE WITH BEING UNCOMFORTABLE! Big GOALS are scary to many of us, we may think we can’t attain them. But the reality is, is that we do not know what we are actually capable of achieving until we try and...
by Daniel Maitland | Apr 27, 2020 | AVOIDING PAIN
If you were to speak with any esteemed health professional who is a rehabilitation expert – I assure you they would say that you can always work around pain. Injuries should always be classified as a speed hump and not a stop sign! Too often we see people loose...
by Daniel Maitland | Apr 13, 2020 | immune supression
3 reasons why you should stay active during self-isolation. During these unprecedented times of a global pandemic and social isolation, one could be excused for not wanting to keep up their exercise routine and instead snuggle up on the couch and binge the latest...
by Daniel Maitland | Feb 12, 2019 | SQUAT TECHNIQUE
I often get asked whether it is better to Deep Back Squat OR Box Squat… the answer is do both BUT your GOALS and PHASE of training will determine which one you need to focus on and when. DEEP BACK SQUAT: Increases your range of motion and depth Increases your...
by Daniel Maitland | May 14, 2018 | Kinetic Chain
HOW THE KINETIC CHAIN CAN CAUSE INJURY TO OTHER SEGMENTS OF THE BODY. There are often many injuries that people think have come from impact during sport or from performing an unfamiliar task. Quite often these injuries actually stem from your body’s linked structure...
