by Daniel Maitland | May 4, 2020 | MATESHIP
“Symbiotic relationships are a special type of interaction between species. Extremely beneficial, these relationships are essential to many organisms and provide a balance that can only be achieved by working together.” This is relevant to mateship and...
by Daniel Maitland | May 4, 2020 | TRAINING EXPECTATIONS
MINIMUM TRAINING EXPECTATIONS RULE 1. WARM UP AND ACTIVATE It is imperative that you spend the time (5 minutes minimum) on a warm up before any sort of high intensity or resistance work out. This is our number one rule and first minimum training expectation! It...
by Daniel Maitland | May 4, 2020 | ACCOUNTABILITY
ACCOUNTABILITY – YOUR KEY TO RESULTS PLAN Create a schedule and commit! This is what an effective plan should look like. Book in your sessions at the start of the week and add them into your calendar just like you would for any other appointment. Set alarms or...
by Taylor Ward | Dec 4, 2019 | supplements
I have had some good conversations with people this week about supplements and whether or not they work. Its an area that needs to be addressed because as of late the supplement industry has been put under a lot of fire in regards to what they are actually putting in...
by Daniel Maitland | Nov 28, 2019 | IMMUNITY
TO TRAIN OR NOT TO TRAIN THAT IS THE QUESTION… When do you push through being sick to train and when is it smarter to pull the pin and rest? A concept that many including myself struggle to understand and implement. Perhaps the most important training day of the week...
