HOW TO MAINTAIN ROUTINE

HOW TO MAINTAIN ROUTINE

IMPROVE YOUR EXERCISE PROGRAM   TIPS TO CREATE AN EXERCISE PROGRAM ROUTINE “Rituals are actions with meaning or emotion attached to them.” Training with purpose, having a plan and working towards a goal will create a “ritual”. Our daily rituals can help offer...
GOAL SETTING

GOAL SETTING

GOAL SETTING SET BIG GOALS TO ACHIEVE BIG THINGS! COMFORTABLE WITH BEING UNCOMFORTABLE!  Big GOALS are scary to many of us, we may think we can’t attain them. But the reality is, is that we do not know what we are actually capable of achieving until we try and...
ARE YOU LOOKING AFTER YOURSELF?

ARE YOU LOOKING AFTER YOURSELF?

WHY YOU SHOULD MAKE TIME FOR YOURSELF! Too often, we forget to prioritise ourselves and make time for our own health and wellbeing . Maybe you feel guilty for taking time out? Do you feel too tired? Maybe you are ‘too busy’?… Whatever the reason, it...

SOCIAL SUPPORT

“Symbiotic relationships are a special type of interaction between species. Extremely beneficial, these relationships are essential to many organisms and provide a balance that can only be achieved by working together.” This is relevant to mateship and...
TWM TRAINING EXPECTATIONS

TWM TRAINING EXPECTATIONS

MINIMUM TRAINING EXPECTATIONS RULE 1. WARM UP AND ACTIVATE It is imperative that you spend the time (5 minutes minimum) on a warm up before any sort of high intensity or resistance work out. This is our number one rule and first minimum training expectation! It...