by Daniel Maitland | May 4, 2020 | RESULTS
RESULTS TRANSFORMATION MEET LUKE PINOT – Luke did a 28-Day Transformation Challenge with us and these are the TRANSFORMATION results that he got… – 7.8% BF!! – 7.6 kg!! His strength results also improved by 25% overall which is incredible....
by Daniel Maitland | May 4, 2020 | TRAINING EXPECTATIONS
MINIMUM TRAINING EXPECTATIONS RULE 1. WARM UP AND ACTIVATE It is imperative that you spend the time (5 minutes minimum) on a warm up before any sort of high intensity or resistance work out. This is our number one rule and first minimum training expectation! It...
by Daniel Maitland | May 4, 2020 | ACCOUNTABILITY
ACCOUNTABILITY – YOUR KEY TO RESULTS PLAN Create a schedule and commit! This is what an effective plan should look like. Book in your sessions at the start of the week and add them into your calendar just like you would for any other appointment. Set alarms or...
by Daniel Maitland | Aug 7, 2018 | Know Your Body Type
Get the most out of your training by knowing your body type. If you’ve been doing the same training for a certain amount of time and you have been eating well but not seeing results, this might help. Looking a little deeper into helping you get results, one...
by Daniel Maitland | Jun 4, 2018 | Mid Year Slump
How to Break The Mid Year Slump What the heck, it’s June already?! Before you know it it will be December!! As most people are just slowly going through their usual daily life routines, (with work routines, university studies, school studies, weekend sporting...
