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OUR TWM BLOG

TRAINING

HOW TO BULLETPROOF YOUR HAMSTRINGS WITH NORDIC’s

WHY ENDURANCE ATHLETES NEED STRENGTH TRAINING

AEROBIC BASE TRAINING

The Benefits and Considerations of Training in the Heat.

4 stages YOU should follow to make positive behaviour changes TODAY!   

6 EXERCISE PROGRAMMING CONCEPTS YOU NEED TO UNDERSTAND

4 Tips to Remove Muscular Tendinopathy

5 TRAINING MYTHS BUSTED

ARE YOU GETTING BACK PAIN DURING YOUR LIFTS

How To Prevent ACL Injury for Girls

3 Tips For Fat Loss

5 Tips To Build Lean Muscle Mass

5 Tips To Build Lean Muscle Mass

TO BOX SQUAT OR NOT TO BOX SQUAT… THAT IS THE QUESTION

Injury & The Kinetic Chain

TWM TRAINING EXPECTATIONS

LUKE TRANSFORMATION

STOP getting injured & START performing

NUTRITION

3 x NUTRITION MYTHS BUSTED

THE IMPORTANCE OF SLEEP & HOW ALCOHOL CAN AFFECT IT.

FIBRE

3 Reasons Why You Shouldn’t Eat Carbs In the Morning

3 Nutrition Mistakes You Keep Making

Is Inflammation Stopping You From Reaching Your Goals?

3 Tips To Prevent Cramping On The Field

How to determine how much body fat % to lose over a given period and why?

INTERMITTMENT FASTING – WHAT IS IT & WILL IT WORK FOR ME?

SUPPLEMENTS

THE IMPORTANCE OF PROTEIN FOR FEMALES

LIFESTYLE

HOW TO MAINTAIN ROUTINE

THE BENEFITS & HOW TO IMPROVE SLEEP

THE IMPORTANCE OF SOCIAL HEALTH

8 Steps To Consider When Creating Your Own Training Program

6 Methods To Enhance Client Motivation – The TWM Way

Mid Year Slump

Is Stress impacting your results?

AVOID THE SLUMP!

TO TRAIN OR NOT TO TRAIN THAT IS THE QUESTION…..

PHYSICAL ACTIVITY LEVELS FOR CHILDREN

trainingwithmates

We are about to hit the festive season…. Maybe i

We are about to hit the festive season…. Maybe it is time to keep yourself on track with this 4 weeks to 2025 special for only $99

👉 Available via MINDBODY
👉 Contact us 0435 900 844 OR DM us

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Last Saturdays event would not have been possible without the support of businesses like these guys 🙏 thank you!!!!

STRIDE4STROKE 2024

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STRIDE4STROKE 2024 Head to our Facebook Page for

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