by Daniel Maitland | May 4, 2020 | GOAL SETTING PILLAR
GOAL SETTING SET BIG GOALS TO ACHIEVE BIG THINGS! COMFORTABLE WITH BEING UNCOMFORTABLE! Big GOALS are scary to many of us, we may think we can’t attain them. But the reality is, is that we do not know what we are actually capable of achieving until we try and...
by Daniel Maitland | May 4, 2020 | WELLNESS 2
WHY YOU SHOULD MAKE TIME FOR YOURSELF! Too often, we forget to prioritise ourselves and make time for our own health and wellbeing . Maybe you feel guilty for taking time out? Do you feel too tired? Maybe you are ‘too busy’?… Whatever the reason, it...
by Daniel Maitland | May 4, 2020 | MATESHIP
“Symbiotic relationships are a special type of interaction between species. Extremely beneficial, these relationships are essential to many organisms and provide a balance that can only be achieved by working together.” This is relevant to mateship and...
by Daniel Maitland | May 4, 2020 | ACCOUNTABILITY
ACCOUNTABILITY – YOUR KEY TO RESULTS PLAN Create a schedule and commit! This is what an effective plan should look like. Book in your sessions at the start of the week and add them into your calendar just like you would for any other appointment. Set alarms or...
by Daniel Maitland | Dec 15, 2017 | The Benefits & Considerations of training in the heat
Sometimes it just feels too god damn hot to train… even when it is not summer a certain room you are training in may feel and be hot!
The question we no doubt ask ourselves is this:Do I push myself or am I going to put my body under too much pressure?
I...
