by Daniel Maitland | May 20, 2020 | ROUTINE
IMPROVE YOUR EXERCISE PROGRAM TIPS TO CREATE AN EXERCISE PROGRAM ROUTINE “Rituals are actions with meaning or emotion attached to them.” Training with purpose, having a plan and working towards a goal will create a “ritual”. Our daily rituals can help offer...
by Daniel Maitland | May 4, 2020 | RESULTS
RESULTS TRANSFORMATION MEET LUKE PINOT – Luke did a 28-Day Transformation Challenge with us and these are the TRANSFORMATION results that he got… – 7.8% BF!! – 7.6 kg!! His strength results also improved by 25% overall which is incredible....
by Daniel Maitland | May 4, 2020 | GOAL SETTING PILLAR
GOAL SETTING SET BIG GOALS TO ACHIEVE BIG THINGS! COMFORTABLE WITH BEING UNCOMFORTABLE! Big GOALS are scary to many of us, we may think we can’t attain them. But the reality is, is that we do not know what we are actually capable of achieving until we try and...
by Daniel Maitland | May 4, 2020 | WELLNESS 2
WHY YOU SHOULD MAKE TIME FOR YOURSELF! Too often, we forget to prioritise ourselves and make time for our own health and wellbeing . Maybe you feel guilty for taking time out? Do you feel too tired? Maybe you are ‘too busy’?… Whatever the reason, it...
by Daniel Maitland | May 4, 2020 | MATESHIP
“Symbiotic relationships are a special type of interaction between species. Extremely beneficial, these relationships are essential to many organisms and provide a balance that can only be achieved by working together.” This is relevant to mateship and...
